"The Spider Elite" is a 5 week high intensity training plan written by Division 1 sprinter Erin Brown the creator of "The Spider" technique, for sprinters to take their sprinting to a new level. The ultimate goal for this plan is transform your work ethic and workload to help you drop your times quickly.
What To Expect?
Daily Strength Workouts🏋🏽
Intense Body Weight Workouts
Weight Room Plan (Monday)
Weight Room Plan (Wednesday)
Weight Room Plan (Friday)
Daily Warmup & Cooldown
This warmup is to help your body perform the task at hand each day for this 5 week plan.
Sprinter Warm-Up
Cool Down
Week 1 Running Sessions
This section will include the week one training plan.
Monday
Tuesday
Wednesday (Active Recovery)
Thursday
Friday
Week 2 Running Sessions
This section will include the week two training plan.
Monday
Tuesday
Wednesday (Active Recovery)
Thursday
Friday
Week 3 Running Sessions
Monday
Tuesday
Wednesday
Thursday
Friday
Week 4 Running Sessions (Recovery Week)
Monday
Tuesday
Wednesday
Thursday
Friday
Week 5 Running Sessions
Monday
Tuesday
Wednesday
Thursday
Friday
$40
The Spider Elite
Course
33 Lessons
The Training Plan That Will Transform Your Sprinting!
